Quick chicken recipe.
Set oven to 180 degs C.
1 chicken or chicken pieces
1 cup of strained tea, from teapot
1 – 2 tablespoons soy sauce
1 -2 tablespoons honey.
Cut chicken into portions. Mix tea, honey and soy sauce. Pour over chicken in a casserole dish and bake till cooked. Wash your potatoes, wrap in foil and cook on oven shelf alongside. Carrot and other vegetables can be included in the casserole too, and save electricity that way. This is a family sized meal, but I live alone and buy only one or two portions of chicken at a time and scale it down. I found and bought smaller sized casserole dishes from the salvation army shops, and whenever I use my oven I make sure that I cook two different casseroled meals at once to save electricity that way. On the second night it means just a quick zap in the microwave to heat my dinner.